Austin Womack

Austin Womack

Austin Womack is the head sports performance coach at Kansas City Speed and Sport (Leawood, Kansas). He played baseball at Hendrix College, from which he graduated with a B.S. in Kinesiology. He also works in the sports performance department of Athletes in Action, a sports ministry organization.

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4 Exercises Pitchers Need to Do After Every Start

It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...

Increase Your Ankle Mobility to Sprint Faster

Speed kills. Having the ability to blow past your opponent is becoming more and more valuable. This article will reveal a tiny secret on how to sprint...

How to Create a Recruiting Video That Coaches Will Watch

How to Create a Recruiting Video that Coaches Will Watch If a college coach is interested in recruiting you they're going to want to see you play....

3 Explosive Exercises Designed to Increase Pitching Power

Increasing the speed on your fastball is crucial if you want to successfully play baseball at the next level. Lighting up the radar gun will not only...

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

What You Need to Know about Fats

What Are Fats: What You Need to Know This article is the second installment of our 3 part series on the different macronutrients. Part 1 was a detailed...

Macronutrients, Part I: Carbohydrates

What Are Carbohydrates: What You Need to Know Macronutrients are nutrients that are required in large amounts for the body to function daily. This...

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