Ben Boudro

Website: http://www.xcelerationfit.com/

Ben Boudro

Fitness professional Ben Boudro is the owner of the #1 Personal Training Gym in Metro-Detroit, Xceleration Fitness. Ben owns a 10,000 sq. ft facility that helps change the lives of thousands of hard-working moms, dads and high-level athletes. Ben currently writes for several magazines such as Fitness Rx for Women, Muscle & Fitness, Men’s Health, Stack.com and The Active Times. He has also been on the cover of Health & Fit Magazine. Ben’s fitness content has been nationally recognized as he was named the nations top-contributing expert by Stack.com several times. Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength & conditioning coach at Michigan State University where he worked with 19/25 varsity programs.

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This 20-Minute Workout Will Shred Your Core

No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

The Busy Man's Guide for Cooking a Healthy Dinner

It's just not as hard as you make it out to be. Yes it takes time, yes it takes you going to the grocery store and yes it requires you to put some...

This 10-Minute Arm Workout Will Blast Your Biceps and Triceps

So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...

Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises

What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...

This 1,000-Rep Ab Challenge Will Test the Limits of Your Core Strength

We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1000 rep ab...

Get Ripped Fast With This 4-Exercise Bodyweight Workout

Ready for a body weight workout that can get you ripped fast? Awesome! Then I have just what you are looking for. Lace up the shoes and get ready for 4...

Blast Your Upper Body With This Chest Superset Workout

Who doesn't love a good chest superset? If you are like me, then you are a proud member of the international chest day (Monday.) Hey, we are all human....

Strip Away Fat With This 15-Minute Bodyweight Workout

Get 1 mat, lace up your shoes and prepare to strip away fat with this 15-minute bodyweight workout! This workout is very simple but will seriously be...

6 Fat Loss Hacks to Get Lean Fast

I love studying life hacks. With so much information right at our fingertips today it's pretty easy to find really useful life hacks that can be a huge...

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