Ben Brewster

Ben Brewster is the founder of TreadAthletics, an online performance coaching company. He transformed himself from a scrawny 150-pound high school kid to a 220-pound professional pitcher and a 15th round draft pick. He is a certified strength coach (CSCS), and he earned a degree in Exercise Science from the University of Maryland.

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Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

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