Bill Rom

Website: https://www.lifestylesports101.com/performance/

Bill Rom

Bill Rom is the Owner of Superior Athletics on Long Island. He has worked with NFL and MLB athletes along five-star recruits. You can read more from Bill at his website, lifestylesports101.com/performance.

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Complete Off-Season Baseball Workout, Part 2: Strength

The Complete Off-Season for Baseball Part 2: Build Better By Bill Rom In part one of this series we focused on fixing our body following a long and...

Complete Off-Season Baseball Workout, Part 1: Rebuild

Over the last several years the inclusion of performance training for baseball players has been on the rise. A sport once entrenched in its historical...

Speed Drills for Basketball: Get Faster On Court in 3 Weeks

As basketball season is underway in the NBA, and gearing up for the NCAA and High Schools across the country, the pressure is on to create the skills...

Quickly Build Muscle for Football

When you are playing football, you aren't just playing a contact sport; you are playing a collision sport. Testing on the impact forces of hits in...

5 Exercises for Training the Rotator Cuff

One of the biggest misconceptions about training the rotator cuff is the use of bands to help improve recovery and stabilization of the cuff. In...

Build Muscle for Baseball the Right Way

Adding muscle mass has long been known to affect how baseball players can move and play. Too much muscle can limit swinging ability, reduce agility ...

Top 3 Plyometric Exercises for Explosive Football Players

The name of the game in football is power. Those who have it win. Those who lack it want it bad. Problem is, too many athletes continually do t...

5 Tips for Setting a Personal Record on the Bench Press

The Bench Press isn't just a chest exercise, it's a total body lift; hence its popularity among powerlifters. If you aren't using every inch of your...

Best Plyometric Exercises for 5 Sports Skills

Plyometrics are essential to your development as an athlete. However, you can't aimlessly hop, skip and jump, or you will set yourself up for an inj...

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