Blake Schaefering

Blake Schaefering

Blake Schaefering is a performance coach in Norway. He holds a CSCS with NSCA, a CPT through ACE and a CES through NASM.

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How to Decide When Your Child is Ready to Specialize in a Sport

For every kid with dreams of playing a sport professionally, there is a parent (or several parents) behind them working hard to actualize that dream....

3 Off-Ice Exercises to Improve Your Hockey Skills

For many hockey players, off-season is simply a time to do one of three things: 1) relax; 2) train solely at high intensities; or 3) play more hockey....

Get Faster With These Hamstring Exercises

In the history of sport, one thing that has rarely, if ever, been said is, "I think I'm getting too fast." Every player at every level works on speed in...

These 3 Single-Leg Movements Will Improve Your Squat Technique

If there is one single exercise that is most commonly butchered across the millions of gyms worldwide, it is the squat. Deadlifts may come a close...

3 Ways the 'Domino Effect' Ruins Your Exercise Form (With Fixes)

The First Domino The pushup. We've been told to do pushups since grade school, but did anyone ever really take the time as a kid to teach you how to do...

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