Brad Leshinske

Brad Leshinske

Brad Leshinske is the founder and owner of Athletic Edge Sports Performance (Evergreen Park, Ill.). He has trained athletes for more than seven years. He also serves as an adjunct professor of sports performance in the Exercise Science Department of North Park University in Chicago. Leshinske also writes for

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Deceleration: The Missing Link in Speed Training

Speed is often the factor that separates the elite from the average athlete. But there's more to speed than running fast in a straight line. For mos...

Help Prevent ACL Injuries With Mini-Band Exercises

With more than 100,000 ACL tears occurring annually in the United States, every program should incorporate some form of ACL injury prevention. I recom...

Jump Training: How to Become Explosive

Being explosive can mean the difference between running faster and jumping higher than an opponent. One of the best methods for developing explosive p...