Brandon Holder

Website: http://www.fasstraining.com/

Brandon Holder is a sports performance coach at FASST Sports Performance in Winchester, VA. He works with athletes of all ages and levels, ranging from nine-year-0lds to Division 1 athletes. Prior to FASST, Brandon was an assistant strength and conditioning coach at Bridgewater College where he worked with 20+ sports. He obtained his Bachelor's in Health and Exercise Science from Bridgewater College, and holds CSCS, USAW, and FMS certifications, as well.

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What are 'Loaded Carries'? The Powerful Benefits of These Simple Exercises

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Here's a 4-Week Strength Training Program Designed for Pre-Teen Athletes

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The reverse hyper machine is one of the best pieces of exercise equipment a gym can have. The most popular exercise performed on this machine? Reve...

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...

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