Brandon Holder is a sports performance coach at FASST Sports Performance in Winchester, VA. He works with athletes of all ages and levels, ranging from nine-year-0lds to Division 1 athletes. Prior to FASST, Brandon was an assistant strength and conditioning coach at Bridgewater College where he worked with 20+ sports. He obtained his Bachelor's in Health and Exercise Science from Bridgewater College, and holds CSCS, USAW, and FMS certifications, as well.
Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...