Brandon Guarneri

Brandon Guarneri

Brandon Guarneri served as a Content Director for STACK Media. He oversaw production for STACK Magazine and created video content with athletes and brands for STACK.com. Prior to that, Brandon was a staff editor for Men's Fitness, where he covered sports training and performance nutrition. He's also written for UFC Magazine, WWE Magazine and the NY Post. He graduated from Ithaca College in 2006, and was born and raised in Brooklyn, N.Y.

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Road to London 2012: Talking Nutrition with Team USA Swimmer Natalie Coughlin

Few swimmers have had careers as stellar as Natalie Coughlin's. She's won 11 Olympic medals, including six in 2008, and she has her sights set on ...

Free e-Book Reviews Today's Most Popular Fitness and Nutrition Programs

Athletes can spend hours trying to figure out which training and nutrition programs work and which ones are all hype. You can save a lot of time b...

Get Stronger and Faster With STACK's Summer Training Guide

In the Summer 2012 issue of STACK Magazine, we feature workout plans built by some of the best strength coaches in sports. If you play basketball,...

Get Stronger: Strength Workouts

Weight Lifting The most widely used way to get stronger is to lift weights. Whether you use dumbbells, barbells or other exercise equipment, your ...

Get Stronger: Upper-Body Strength

Upper-body strength through the arms, shoulders, back, chest and traps is crucial for athletes. Large muscle groups like the pecs, lats and delts...

Get Stronger: Lower-Body Strength

For nearly every athletic movement, power originates in the lower body. Muscles like the quads, hamstrings, calves and glutes provide the foundat...

Get Stronger: Bodyweight Exercises

You don't need expensive equipment to get stronger. Bodyweight exercises, which are a great tool for those athletes new to resistance training, allow ...

Get Stronger: Core Strength

The core is the body's support structure. Core muscles, which include the abdominals, low back extensors, hip flexors and glutes, allow athletes to r...

Get Stronger: Overview

Welcome to STACK's resource center for athletes looking to get stronger. Our complete guide to strength and muscle will help any athlete—from begin...

4 Ways to Run a Better Adventure Race

Adventure races are among the toughest ways for athletes to challenge themselves. STACK's own Craig Vavrock is a veteran of adventure races, having ...

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