Brett Bartholomew is a performance specialist at Athletes’ Performance in Phoenix, where he works with elite college, high school and youth athletes. Prior to joining AP, he was a volunteer football strength coach at the University of Nebraska-Lincoln and a graduate assistant strength and conditioning coach at Southern Illinois University-Carbondale. While at SIU, he also served as an assistant strength coach for football and basketball and as head strength coach for baseball, men’s and women’s tennis, men’s golf, swimming & diving, the cheerleading squad and the dance team.
Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this part of your training. Treadmill speed workouts are a great...
November 1, 2012 | Brett Bartholomew