Brett Singer

Brett Singer is a registered dietitian who is board-certified in Sports Dietetics. He is on the staff of the Memorial Hermann IRONMAN Sports Medicine Institute in Houston, where he helps athletes improve their performance.

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Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout

Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...

How to Prepare Your Body for Hot Weather Training

The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...

3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine

Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

Protein for Vegetarian Athletes

Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...

Halftime Snacks for Quick Refueling

Halftime Snacks As teams walk off the field and into the locker room, they have just 15 minutes to recover and refuel for the second half. The question...

12 Grab-and-Go High Protein Snacks

12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...

An Athlete's Guide to Calcium

Foods with Calcium for Athletes Ask any athlete why calcium is important and they will likely tell you "because it helps build strong bones." While this...

The Mineral Most Athletes Need More Of in Their Diets

Iron is a mineral found in the diet, that plays several important roles for both general health and athletics. Iron assists in the production of ATP,...

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