Brian Lebo

Brian Lebo

Brian Lebo is the owner and director of Athletic Performance Training Center, a strength and conditioning facility in North Royalton, Ohio. He specializes in helping athletes improve their performance through the development of strength, speed, agility, and athleticism. A National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), Lebo works with hundreds of scholastic, collegiate, and professional athletes and teams; serves as strength and conditioning advisor/consultant to several groups, teams, and organizations; and travels off-site to conduct clinics and perform speaking engagements. Follow Lebo on his blog at http://athleticperformancetc.wordpress.com, where he publishes three articles per week, and on Facebook and Twitter.

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Beginner Tips for Choosing the Correct Exercise Weight

How to Choose the Perfect Exercise Weight for Your Goals The most important step toward effective and productive strength training occurs before you...

Get Stronger With This Unique Weightlifting Technique

Improve Strength and Stability With This Unique Weight Lifting Technique Offset training — loading one side of your body (asymmetrical loading) — makes...

Strengthen Your Core With 2 Simple Anti-Rotational Exercises

strengthen your core (delete) Since strength and power emanate "from the inside out," improving core strength and stability is important to athletic...

You Can't Do It All in the Weight Room

Strength and speed development start in the weight room. Stronger and faster is the foundation for athletic performance improvement. But you can't do it...

Get Stronger with Isometric Training

Recently, I wrote an article about eccentric training, why it's beneficial, how to do it, and how to incorporate it into your workout. Isometric...

Get Stronger with Eccentric Training

Eccentric training is a great way to get stronger, more powerful, and build more muscle, and it can be easily incorporated into any workout. The...

Alternatives for 9 Bad Exercises

Any type of exercise that gets people moving around is a generally a good thing. That being said, there are some bad exercises that just don't provide...

Get Faster and Play Harder with Triple Extension Exercises

When most people think of leg extension exercises, they think of the basic, seated leg extension. And, while it's not necessarily a bad exercise, the...

Leg Training for Women

The long-held belief that strength training would ruin a woman's physique and build "bulky" muscles has been fading. More women now understand that ...

6 Ideas to Build a More Cohesive Team

Among the factors that contribute to team success—such as talent, size, strength, and speed—lies a not so obvious but extremely important fact...

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