Brian Lebo

Brian Lebo

Brian Lebo is the owner and director of Athletic Performance Training Center, a strength and conditioning facility in North Royalton, Ohio. He specializes in helping athletes improve their performance through the development of strength, speed, agility, and athleticism. A National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), Lebo works with hundreds of scholastic, collegiate, and professional athletes and teams; serves as strength and conditioning advisor/consultant to several groups, teams, and organizations; and travels off-site to conduct clinics and perform speaking engagements. Follow Lebo on his blog at, where he publishes three articles per week, and on Facebook and Twitter.


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Leg Training for Women

Leg Training for Women

The long-held belief that strength training would ruin a woman's physique and build "bulky" muscles has been fading. More women now understand that strength training...

By: Brian Lebo

8 Ways to Naturally Boost Your Energy

8 Ways to Naturally Boost Your Energy

Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant...

By: Brian Lebo




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