The 225-Rep Bodyweight Workout
I train hundreds of athletes, including many collegiate and professional athletes. And some of these folks can move a lot of weight. However, bodyweight exercises are still an extremely challenging [...]
Homemade Trail Mix: The Ideal Grab-N-Go Snack
On-the-go athletes can have difficulty finding healthy snacks. Since they should eat every few hours, having options is critical if you want to stick to this plan. Homemade trail mix [...]
Neglecting a Performance Pillar Can Hurt Your Game
It's natural to focus on what you're good at. For example, if you are gifted on the field but weak in the weight room, you will probably put more effort [...]
The Athlete’s Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
The Athlete's Plan for the Paleo Diet
It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our prehistoric ancestors ate: fish, [...]
Calculate How Many Calories You Need to Eat
At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem overwhelmingly complicated to determine [...]