Brian Lebo

Website: http://AthleticPerformanceTC.com

Brian Lebo

Brian Lebo is the owner and director of Athletic Performance Training Center, a strength and conditioning facility in North Royalton, Ohio. He specializes in helping athletes improve their performance through the development of strength, speed, agility, and athleticism. A National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), Lebo works with hundreds of scholastic, collegiate, and professional athletes and teams; serves as strength and conditioning advisor/consultant to several groups, teams, and organizations; and travels off-site to conduct clinics and perform speaking engagements. Follow Lebo on his blog at http://athleticperformancetc.wordpress.com, where he publishes three articles per week, and on Facebook and Twitter.

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Prevent or Rehab Ankle Sprains With These Strategies

Ankle injuries are the most common of all sports injuries. A simple misstep can cause a rolled ankle and land you on the bench. Athletes who play ...

Basics of Shoulder Injury Prevention and Rehab

The shoulder is the most mobile, yet most vulnerable joint in the body. It relies on muscles and connective tissue for support in order to achieve...

The 3 Pillars of Athletic Performance

I often talk with my clients about what I believe are the three foundational "pillars" of athletic performance: sports skill development, strength...

How to Hydrate Your Body

Water plays an essential role in athletic performance by maintaining your body temperature (thermoregulation). If you are dehydrated, you risk impai...

Coaching Youth Speed Training

Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that spee...

Why Protein Alone Doesn't Build Muscle

Most athletes know that protein is essential for building muscle strength and size, and for powering the process of muscle recovery and repair. But ...

The Perfect Post-Workout Pasta Recipe

Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover a...

How Athletes Should Supplement Their Diets

As a strength and conditioning professional, I'm not a big supplement advocate. I advise most of the athletes I train to get their nutrition throu...

3 Essential Steps to Build Muscle Strength and Size

The fastest way to build muscle strength and size is good old-fashioned strength training, done right. Over time, strength training challenges you...

Upgrade Your Salsa

Salsa is one of those nutritious foods that everyone seems to love. Several years ago, I read somewhere that salsa had replaced ketchup as the most-...

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