Brian Lebo

Website: http://AthleticPerformanceTC.com

Brian Lebo

Brian Lebo is the owner and director of Athletic Performance Training Center, a strength and conditioning facility in North Royalton, Ohio. He specializes in helping athletes improve their performance through the development of strength, speed, agility, and athleticism. A National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), Lebo works with hundreds of scholastic, collegiate, and professional athletes and teams; serves as strength and conditioning advisor/consultant to several groups, teams, and organizations; and travels off-site to conduct clinics and perform speaking engagements. Follow Lebo on his blog at http://athleticperformancetc.wordpress.com, where he publishes three articles per week, and on Facebook and Twitter.

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The 225-Rep Bodyweight Workout

I train hundreds of athletes, including many collegiate and professional athletes. And some of these folks can move a lot of weight. However, body...

Homemade Trail Mix: The Ideal Grab-N-Go Snack

On-the-go athletes can have difficulty finding healthy snacks. Since they should eat every few hours, having options is critical if you want to stic...

Neglecting a Performance Pillar Can Hurt Your Game

It's natural to focus on what you're good at. For example, if you are gifted on the field but weak in the weight room, you will probably put more ...

The Athlete's Plan for the Paleo Diet

It's been dubbed "the perfect new diet," but the Paleo diet has been around for centuries. It's called the caveman diet, because it mimics what our ...

Calculate How Many Calories You Need to Eat

At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem ove...

How Coaches and Athletes Can Deal with "Cuts"

Regardless of the sport, to build a championship-winning team takes top athletes. Unfortunately, this usually means that not everyone who tries out ...

Benefits of Vitamin D3 Supplements

Vitamin D3 supplements provide a form of vitamin D that is found in the human body. Vitamin D3 is produced when the skin is exposed to ultraviolet lig...

Total-Body Training: Why It's Best and How To Do It

One of the most common ways to work out is to train specific muscle groups each day. For example, you might do legs, chest and back on one day and dev...

How to Build Stronger Quads

As an athlete, you are probably aware that you need to strengthen your quads. But do you really know why these muscles are so important, and how to ...

Improve Agility With Quickness Drills

Speed is a difference maker in every sport, from linear speed to the ability to accelerate, decelerate and change direction quickly. Arguably, th...

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