Brian Lebo

Website: http://AthleticPerformanceTC.com

Brian Lebo

Brian Lebo is the owner and director of Athletic Performance Training Center, a strength and conditioning facility in North Royalton, Ohio. He specializes in helping athletes improve their performance through the development of strength, speed, agility, and athleticism. A National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), Lebo works with hundreds of scholastic, collegiate, and professional athletes and teams; serves as strength and conditioning advisor/consultant to several groups, teams, and organizations; and travels off-site to conduct clinics and perform speaking engagements. Follow Lebo on his blog at http://athleticperformancetc.wordpress.com, where he publishes three articles per week, and on Facebook and Twitter.

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Build a Healthier Chipotle Meal

Chipotle has become a popular option for people craving Mexican cuisine who want something quick but healthier than the drive-through. (Prefer to hi...

Benefits of Oatmeal, Pre- or Post-Workout

When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the...

The Any Sport Off-Season Workout

Regardless of your sport, to improve strength, speed, agility and athleticism, your conditioning needs to be at its peak during your off-season. Thi...

Female Athletes Should Hit the Weights

For male athletes, when it comes to conditioning, strength training is a no brainer. Unfortunately, though, many female athletes still shy away from...

How Sport Psychology Improves Athletic Performance

A component of exercise science and human performance, sport psychology is primarily concerned with understanding the relationship between mentality a...

Strategies to Reduce Post-Workout Muscle Soreness

Feeling those signs of a good workout? You know, muscle tightness and tingles? Technically known as delayed onset muscle soreness, it is particularl...

Complete Speed Workout Essentials

Athletes know that speed workouts are necessary to get faster, but there's a lot more to these workouts than simply running. You need to teach you...

Bridging the Nutrition Gap for the Student-Athlete

Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinne...

Post-Workout Chocolate Peanut Butter Shake Recipe

To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted ene...

Maximize Your Speed Workouts

There's a reason people say that "speed kills." It's the difference maker in nearly every sport, and it can make or break you as an athlete. Not ev...

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