Brian Pankau

Website: http://www.strongfitliving.com

Brian Pankau

Brian Pankau is a certified personal trainer (ISSA, ACE) and a specialist in fitness nutrition. He holds a degree in Exercise Science, but he recently shifted his focus to the nutrition sciences. He contributes to several websites, and he is the owner of www.strongfitliving.com. Pankau became interested in fitness after serving as an infantryman in the United States Marine Corps for four years. Since then, he has helped numerous clients reach their individual goals.

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4 Steps to a Stronger Grip

Grip strength is essential for all those who participate in resistance training through the use of weights. People often neglect the grip strengthening...

Tips for Safely Buying Supplements Online

Enhancing your sports performance through the use of supplementation is quite common, but what happens when you have been buying supplements that are...

3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

3 Mistakes Sabotaging Your Bench Press

One of the most commonly performed exercises is the bench press, which is used to improve upper body strength. The primary muscle regions being...

Build Bigger Triceps With This Dumbbell Tricep Extension Variation

There are quite a few exercises available for targeting the triceps muscle, but the dumbbell tricep extension is noted as being one of the best. Many...

Are You Getting the Most From Your Protein Supplement?

The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...

Try Reverse Push-Ups to Build a Strong Chest and Shoulders

Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...

2 Core Training Methods Missing From Your Workouts

The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...

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