Protect Your Brain With This Neck Workout
Do you want to stay concussion-free during the football season? To potentially reduce your risk of a head injury, start training your neck. Stronger neck muscles may reduce the concussive [...]
3 Mobility Exercises to Prevent Upper-Crossed Syndrome
Many athletes suffer from upper-crossed syndrome, a forward rounding of the shoulders and back, which impairs skill technique, reduces strength and raises the risk of injury. Tight chest and upper [...]
How to Prevent Jumper's Knee
Patella pain is a leading complaint among athletes. Patellofemoral syndrome commonly affects athletes who jump frequently—hence the nickname "jumper's knee"—but non-jumping athletes can also fall victim to the condition. What [...]
Drills to Improve Every Aspect of Your Vision
Looking for a new way to take your game to the next level? Maybe its time to improve your vision. If you could coach your eyes to capture more information, [...]
The Best Exercises for Complete Core Strength
Core strength is an essential part of any athlete's training. A properly trained core results in increased overall strength, power, balance and even speed. Plus, it reduces the risk of [...]
A 3-Part Strategy for Preventing Ankle Injuries
Ankle sprains are the most common injuries in sports. A simple misstep can damage your joint and land you on the sideline. Fortunately, you can actively prevent ankle injuries with [...]