Charles Friday

Charles Friday

Charles Friday is a graduate assistant strength & conditioning coach at Tarleton State University (Stephenville, Tex.) He is certified as a USA Weightlifting Level 1 sports performance coach. Following the completion of his Masters Degree at Tarleton State University, he plans to intern under Gayle Hatch in Baton Rouge. Charles is in his fourth year as a practicing strength & conditioning coach.

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Training the Overhead Athlete

Training isn't always black and white. It requires you to challenge your body, forcing it to adapt and become stronger, to continually make streng...

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