Chris Costa

Chris Costa

Chris Costa has participated in athletics as a coach, player and official for 22 years. He specializes in hockey training, both on and off the ice, as well as nutrition. His athletic interests and abilities also extend to golf. He loves to help elite athletes achieve an even higher level of performance. Currently, he is working with the Philadelphia Flyers organization and pursuing a Master's degree in Human Performance.

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A Guide to Sprained Ankle Rehab

A Guide to Sprained Ankle Rehab

Ankle sprains are often worse than fractures. But a methodical approach to sprained ankle rehab can expedite the healing process. Types of ankle sprains Many ankle sprains...

By: Chris Costa

Hockey Passing Like the Pros

Hockey Passing Like the Pros

Hockey is a skill game. The higher your skill level, the quicker your game speed and thought processes. NHL athletes typically have the ability to...

By: Chris Costa




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