Chris Doherty

Chris Doherty

Chris Doherty, a performance enhancement and certified strength and conditioning specialist, currently trains clients in Boston. He is also certified though world-renowned nutrition expert John Berardi’s Precision Nutrition program. Doherty interned as a strength coach for Mike Boyle Strength & Conditioning, where he honed his coaching abilities and trained top high school and collegiate athletes in numerous sports. His favorite sports are basketball, football and golf. When not training, he can be found booking a weekend getaway to Las Vegas.

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Why You Should Eat Breakfast, the Most Important Meal of the Day

Not eating breakfast is to your body's metabolism and energy level what skipping a final exam is to your final grade. Essentially, it's an instant...

Three Exercises to Activate and Strengthen Your Core

Think of your core as a switch that enables or disables certain actions. When the glutes and abs fire, explosive energy is generated, transferred ...

Harness the Hidden Power of Your Core

In my first blog post, I discussed the importance of understanding the core as an energy transfer hub, and the need to behave athletically during ...

Be More Athletic Instantly By Engaging Your Core

"Core training" is one of the most overused and least understood terms in the sports world today. Although endless arrays of books and articles ha...

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