Chris Hitchko

Website: http://www.showupfitness.com

Chris Hitchko

Chris Hitchko, CSCS, owns ShowUp Fitness, a personal training facility with locations in Santa Monica and the San Francisco Bay area. He is also an instructor at the National Personal Training Institute (NPTI), and he has graduated more than 750 personal trainers. His emphasis is teaching first, then training; and his areas of expertise include sport-specific training, weight loss, injury rehabilitation and teaching the mentally challenged. Chris received a B.S. degree in kinesiology from Chico State, and is a certified Corrective Exercise Specialist (NASM).

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10 Highly Effective Deadlift Variations

10 deadlift variations: conventional and non-convetional It's no secret, the deadlift is one of the best exercises out there. If you're trying to put...

Add This Unique Deadlift Variation to Your Training Program

Deadlift variations: Windmill Deadlift Deadlifts, Squats, and Bench Press can get boring after a while. Everyone loves those #GAINZ that we achieve in...

Is Your Body Fit to Squat or Deadlift?

squat or deadlift, which one is better? Squats, Deadlifts, Hip Thrusts, and Bulgarian Split Squats are all great sport specific leg exercises, but which...

Perfect Planks: How to Make this Classic Exercise More Effective

You're not planking properly until you've tried this. The world record for longest plank is five hours. That's extremely mentally challenging and an...

Add Surprise Sets for a Great Workout Finisher

Surprise Sets; great finisher workouts f you're looking to add some variety to your training program, Surprise Sets are a great way to change up a...

Eliminate Elbow Pain with These 3 Methods

No more elbow pain with these three moves: Sometimes referred to as Golfers (medial) or Tennis (lateral) elbow, inflammation of the forearm is common to...

3 Nordic Hamstring Curl Exercises to Boost Your Performance

Nordic Hamstring Curl: Whether if you're looking to rehab an injured hamstring, develop the glute hamstring separation for a bodybuilding contest, or...

Add Pounds to Your Bench Press

Add 30lbs to your bench press by implementing this workout program. In order to get that additional 30lbs in your Bench, you need to understand the...

3 Things Athletes Must NOT Do During the Off-Season

As of coach of basketball and track athletes, let me tell you what not to do this Off Season Lose vision. The season is over. You may be happy or sad,...

Get Faster With the Ultimate Stair Workout

Some of the best summer workouts take place outside: at the track, beach and stairs. Here is what you'll need for this Ultimate Stair Workout: running...

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