Cody McCain

Cody McCain is the head football coach and physical education
teacher at Pleasant Home High School in Andalusia, Alabama.

Back to Expert List

Tackling Skills and Drills for a Great Defense

July 5, 2012 | Cody McCain

Arguably the toughest job in football is defensive coordinator. They spend weeks preparing for new types of offenses while continuing to improve their players' fundamental skills. One week they may face a four-wide team that throws 70 percent of the...

The 3-Minute Core Workout

July 4, 2012 | Cody McCain

To increase speed, improve balance, and build strength, a strong core is extremely important, no matter what sport you are training for. People tend to automatically associate ab work with an endless stream of crunches. However, in order to improve your...

Turn Yourself into a Great Tight End

June 13, 2012 | Cody McCain

The modern-day tight end has to be a flexible player with excellent catching and run-blocking skills. Tight ends are not only difficult to find, they’re also tricky to train, making the position one of the most difficult to fill on...

Use the Eagle Full-Body Workout to Build Muscle Without Weights

June 6, 2012 | Cody McCain

As a coach who works with 12- to 18-year-old athletes, the first thing I notice in the weight room is that not everyone is ready for weight training. But even if you’re not yet ready for weightlifting, you can still...