Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)
Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who have this condition, they are often embarrassed [...]
Why You Shouldn’t Stretch Your Hamstrings
It seems that people love to stretch their hamstrings, often to the point of overstretching.
Why a 2-to-1 ‘Push-to-Pull Ratio’ May Actually Be Hurting Your Shoulders
How many times have you heard "A 2:1 Pull:Push ratio is optimal for shoulder health!" While this sounds good in theory, it's not exactly true if you're pulling in back [...]
Athletes Improve Your Balance
Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with how our brain senses the [...]
Why Your Shoulder Pain Isn’t Usually a Shoulder Problem
The common traditional culprits for shoulder pain are the rotator cuff, AC joint and scapula. Many physical therapists, trainers and doctors will look at your shoulder when you have pain [...]
Why Athletes Must ‘Sense the Ground’
Your foot's relationship with the ground is paramount to athletic performance. Problem is, people are often visually dominant to the point of fault in their balance systems. Next time you [...]