Corbin Lang

Corbin Lang

Corbin Lang is the head track and field coach and a math teacher at Phillips Academy in Andover, Mass. He is a certified Level 2 Track Coach by the United States Track and Field Association. For almost 20 years, he has produced numerous league individual and team champions.

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Sprinter Workout for Explosive Acceleration

Top sprinting speed might be flashier, but it's your start that sets you up for success during a race. To improve this critical component of a race,...

Master the Hills to Dominate Your Cross Country Race

Knowing how to run the hills makes a huge difference in a race. To be a dominant cross-country runner, you need to master hills—not just climbin...

Strength Training for Cross Country Runners

Far too many cross-country runners avoid weight training. But these endurance athletes will benefit by incorporating strength training into their pr...

Increase Speed and Efficiency With Running Form Drills

Improving your running form will make you a more efficient distance runner. As a more efficient runner, you will be faster, use less energy with e...

Summer Cross Country Training Workouts

Before you know it, cross country season will be here, which makes now a key time to transition from your running to your training. However, taki...

Improving Your Dynamic Mobility Warm-Up

Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done be...

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