Corey Davis

Corey Davis is a master's candidate in kinesiology at the University of Georgia and the head trainer and CEO of Core Blend Training LLC, a company named for its focus on core strength through proprietary moves and workout structures. His workout structures have most recently been proven successful by three-time Olympian and 2012 shot put bronze medalist Reese Hoffa, a Core Blend client. Core Blend Training works with several professional, collegiate, and high school athletes, both at Davis's gym and online. Davis specializes in training athletes in football, basketball, track & field, baseball, softball and volleyball. For more information, please visit www.coreblendtraining.com.

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5 Top Weight Room Exercises for Cross Country Runners

September 14, 2012 | Corey Davis

Running more than three miles at a competitive pace requires grueling effort, practice and discipline. When training for cross country, you need to focus primarily on endurance; but don't make the mistake many cross country athletes do of avoiding the...

Lengthen Your Drives and Lower Your Scores With Golf Weight Training

August 23, 2012 | Corey Davis

If a new golf club came with a guarantee that it would add ten yards to every drive, would you buy it? Of course you would. Every serious golfer would want to use that club. I know of no such magical...

5 Ways to Make Football Workouts Safer

August 22, 2012 | Corey Davis

The problem with most football workouts is they try to do too many things. In their efforts to make sure each workout includes exercises for upper-body strength, lower-body power, speed and endurance, some coaches and players forget about safety. Below are...

Build Your Women's Basketball Training Program

August 21, 2012 | Corey Davis

Basketball season may be months away, but many players have begun working on their shooting and dribbling skills. Although these are both great areas to work on, the fall season is an excellent time to increase your overall athleticism. Developing...