Courtney Hudson

Courtney Hudson

Courtney Hudson is a former Division II softball player and coach. She made two trips to the Division II College Softball World Series, in 2009 and 2011, as a pitching coach. She holds a personal training and nutrition certification from ACE, and she has over 13 years of experience coaching over 500 pitchers in-person and through online training.

Back to Experts List

A Simple Strategy for Improving Your Balance

To improve athleticism, athletes need to do more than just play sports. Playing sports can improve athleticism if the athlete if coached on technique,...

3 Drills That Improve Your Softball Pitch Spin and Velocity

Two of the most common mistake's softball pitchers make are pivoting on drive/drag leg and pushing the ball out of the hand. This 30 Day Challenge for...

Take the 30-Day Back and Glute Challenge

Increasing strength in the posterior kinetic chain, muscles behind you including back and gluts, will help athletes propel the body forward for running,...

Take the 30-Day Core Strength Challenge

Creating balance across the core is fundamental for elite athletes. Anti-rotational exercises such as planks can create balance for improved connected...

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

Fastpitch Hitting Drills for Beginners

There are many hitting drills out there. Some are great, some not so great. I have put together a complete guide to fastpitch hitting drills and tips to...

4 Tips for Coaching Low-Velocity Softball Pitchers

Coaches like to put pressure on a softball pitcher to throw FAST! After all, the sport is called FASTpitch softball. But not every pitcher is build to...

Become a Better Baserunner With This Agility Drill

Improving overall running form is the simplest way to improve an athletes running speed. Most running drills are designed around running in a straight...

'Squash the Bug' and Other Softball Batting Tips That Don't Work

From many years of playing, coaching, and watching softball from early ages to the college level, there have been 3 softball batting tips that are...

Softball Pitchers: How to Play Your Best Over a Complete Season

The elite softball pitchers plan on leading their teams to a post season and they know and understand what it takes to get there. There are several...

1
2
3