Courtney Hudson

Courtney Hudson

Courtney Hudson is a former Division II softball player and coach. She made two trips to the Division II College Softball World Series, in 2009 and 2011, as a pitching coach. She holds a personal training and nutrition certification from ACE, and she has over 13 years of experience coaching over 500 pitchers in-person and through online training.

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'Squash the Bug' and Other Softball Batting Tips That Don't Work

From many years of playing, coaching, and watching softball from early ages to the college level, there have been 3 softball batting tips that are...

Softball Pitchers: How to Play Your Best Over a Complete Season

The elite softball pitchers plan on leading their teams to a post season and they know and understand what it takes to get there. There are several...

Low Workout Stamina? Your Diet May Be the Culprit

Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...

The Softball Dugout Workout

You don't need a lot of fancy equipment to get a great softball workout and there is so more you can do on a softball field other than run. Here is a...

Body Control for Power: Explosive Med Ball Training

Going to the weight room and lifting weights is vital for building strength and injury prevention. Being strong will never hurt your performance but...

How to Avoid Softball Pitching Injuries

We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...

Nutrition and Athletic Performance for One-Day Tournaments

Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...

How to Practice Softball Pitching During the Season

To prescribing a fastpitch softball pitching practice schedule, first you must identify game days and off days. The remaining softball pitching practice...

Fastpitch Softball Pitching Tips for Beginners

As a parent or coach of a new fastpitch softball pitcher, finding consistent fastpitch softball pitching tips for beginners can be confusing. In this...

Female Athlete Weight: How Low Is Too Low?

Female athlete weight is always a sensitive subject even though female athletes typically have a better idea of healthy weight and healthy body image....