How To Personalize Technology For Your Training
As more innovation and technology enters our daily lives, they bring better ways to improve our performance training. The days of using a spiral notebook in gyms and weight rooms [...]
Change How You Work Out at Home to Impact Your Training Intensity
It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness," there were old-school bodyweight exercises. Once [...]
Combine Plyometrics With Your Agility Drills for More Explosive Movement
Plyometrics are great for building athletic explosiveness in sports, and for decades performance trainers have used them to elicit this effect. I believe you can take this to the next [...]
Training With ‘Intent’ Is a Concept Too Many Young Athletes Fail to Appreciate
"Athletes are either compliant or competitive." I heard that phrase for the first time recently, and I quickly thought about how true it was when it came to sports performance [...]
