Flexibility Fridays: Downward Dog, An Athlete's Best Friend
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Balance With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Back Mobility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Core Flexibility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Create True Core Power with the Yoga-Inspired Segmented Forearm Plank
Through years of practice, many athletes develop the bad habit of powering most movements with only their largest muscle groups. And because they’re so competitive, these athletes take the habit [...]
Try These Three “Ancient” Exercises to Boost Your Modern-Day Game
Want a taste of an ancient exercise that might help take your game to the next level? Try yoga, which has definite sport-specific benefits, including improved performance, increased endurance and [...]