Danavir Sarria

Website: http://ironsensei.com/

Danavir Sarria

Danavir Sarria is the founder and owner of Iron Sensei, which is a site for men and women who want to burn fat and build muscle with home workouts. For daily fitness and nutrition articles, go to ironsensei.com

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7 Awesome Fat-Burning Exercises You Can Do at Home

There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...

Wrestlers Need Aerobics, Too

Although it's categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn't matter how strong and powerful you are i...

The Missing Component of Your Wrestling Training Program

Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important,...

6 Exercises To Box Your Way To Knockout Power

A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you dev...

MMA Drills for Relentless Endurance

When they think about mixed martial arts training, people still fixate on the idea that MMA requires workouts so hardcore, they make CrossFit look l...

How Wrestlers Can Get Strong

The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an ath...

Build Muscle Quicker With a Hybrid Workout

In the world of fitness, the problem with building muscle is trainers who want you to believe their methods are superior. Truthfully, this is a tr...

MMA Strength Training For Knockout Power

Since mixed martial arts requires so many capabilities all at once, strength training can get confusing. Knockout power is determined by how much fo...

Wrestling Conditioning Training For Maximum Endurance

Wrestling matches can be grueling, so endurance is extremely important for wrestlers. If an athlete lacks this attribute, he or she will quickly r...

Build Muscle Fast With Escalating Density Training

Thousands of articles explain how to build muscle fast. Some say to add volume, while others tell you to add more weight on the bar. However, very...

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