Danavir Sarria

Danavir Sarria is a trainer and martial artist from Miami, who writes frequently at http://danavirsarria.com/. As a trainer, he specializes in athletic preparation for combat athletes, physical preparation for first responders, and body composition training for serious men and women.

Back to Expert List

6 Exercises To Box Your Way To Knockout Power

October 8, 2012 | Danavir Sarria

A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you develop this type of blow? It's simple: to hit harder, you use strength-based boxing exercises,...

MMA Conditioning Drills For Relentless Endurance

October 7, 2012 | Danavir Sarria

When they think about mixed martial arts training, people still fixate on the idea that MMA requires workouts so hardcore, they make CrossFit look like a piece of cake. Not true. MMA is not about fighters performing high intensity training...

How Wrestlers Can Get Strong

October 6, 2012 | Danavir Sarria

The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an athlete, the easier it is for you to perform movements. For instance, you can throw weaker opponents...

Build Muscle Quicker With a Hybrid Workout

October 5, 2012 | Danavir Sarria

In the world of fitness, the problem with building muscle is trainers who want you to believe their methods are superior. Truthfully, this is a trap, because every approach to training can get results when used and applied effectively. The...

MMA Strength Training For Knockout Power

October 1, 2012 | Danavir Sarria

Since mixed martial arts requires so many capabilities all at once, strength training can get confusing. Knockout power is determined by how much force a fighter can produce during a punch. For a fighter to deliver a knockout blow, he...

Wrestling Conditioning Training For Maximum Endurance

September 30, 2012 | Danavir Sarria

Wrestling matches can be grueling, so endurance is extremely important for wrestlers. If an athlete lacks this attribute, he or she will quickly run out of energy against fierce opponents. Since wrestling is a combat sport based around grappling, it requires...

Build Muscle Fast With Escalating Density Training

September 14, 2012 | Danavir Sarria

Thousands of articles explain how to build muscle fast. Some say to add volume, while others tell you to add more weight on the bar. However, very few talk about escalating density training. What Is Escalating Density Training? Created by Charles Staley,...