Daniel Payseur

Daniel Payseur

Daniel Payseur, MS, CSCS, is the Strength and Conditioning Coordinator for the United States Performance Center, a health and fitness science instructor at Gaston College, and a contributor to The Strength Resource. Since 2008, he has trained elite Olympic, NBA, NFL and Ironman athletes.

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Increasing Flexibility Involves More Than Stretching

Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...

Why the Clean Pull is Perfect for Athletes

Nearly every sport requires it's athletes to be powerful. In order to increase power output we can do a variety of exercises ranging from lifting heavy...

German Volume Training: How to Pack on Muscle Mass

Adding supersets and circuits to a training program allows an athlete to add a lot of volume in a short period. However, one training method allows an...

The Benefits of Weightlifting Shoes

As an athlete, strength training is all about producing force. The more force we can produce in the weight room: the greater our chances for transfer to...

3 Things You Are Doing Wrong In Your Basketball Training

You have been training all year to improve on the basketball court. The time just before the season is the most integral time because it is this time...

3 Exercises That Fix Common Baseball Hip Mobility Issues

In Baseball, hip mobility is key. Whether it comes in the form of rotation at the plate or full extension off the mound, the hips are used in every move...

Prevent ACL Injuries With This Hamstring-Focused Workout

An Injury to the Anterior Cruciate Ligament, or ACL, was once a career ending injury. Thankfully, we now see instances where athletes recover from ACL...

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