Danny Takacs

Website: http://www.kratoselitefitness.com

Danny Takacs has been a personal trainer and strength coach in the Cincinnati area since 2009. He holds a bachelor's degree in Health Education with a concentration in Exercise and Fitness from the University of Cincinnati and an associate's degree in Health and Fitness from Cincinnati State. He's also a Certified Personal Trainer through the American Council on Exercise, a Performance Enhancement Specialist through the National Academy of Sports Medicine and a Sports Performance Coach through USA Weightlifting.

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Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

How to Develop Long-Term Training Success for High School Athletes

For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...

3 Acceleration Drills to Get Faster

Acceleration is the act of rapidly increasing movement velocity. While maximum speed in athletics is important, being able to quickly turn on that speed...

The 10 Best Speed Exercises for Athletes

Improving speed should be a goal of every athlete. No matter what sport you play, being faster than your opponent can be the difference between winning...

Improve Athleticism With Forgotten, Effective Exercises

In all the most effective training programs, you will surely see some form of the basic compound exercises (squats, deadlifts, presses, pulls). For...

How to Perform an Olympic Lift With Flawless Form

Learning an Olympic lift (the snatch and the clean and jerk) can be a lengthy process. However, the benefits that an athlete can obtain from performing...

Pack on Muscle by Wave Loading

Wave loading is a form of resistance training programming where the intensity (% of your 1-rep maximum) and repetitions of an exercise are adjusted each...

Contrast Training: A Football Workout for Power and Speed

Contrast training is a form of resistance training where a heavy strength exercise is paired with a lighter power exercise to take advantage of a...

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