David Groscup

David Groscup

David Groscup has over 40 years of experience in High Intensity Weight Training. Certified as a High Intensity Trainer by the IART/Med-Ex Group, he has trained many people successfully using this protocol; and he has written several books on the subject (available at: http://www.amazon.com/author/davidgroscup). Read his blog on High Intensity Training at http://drhitshighintensitybodybuilding.blogspot.com/.

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Build Huge Biceps With High Intensity Workouts

So you want to build powerful, huge biceps? If you read various magazines you'll find many programs designed to add muscle size and power to your...

How To Use HIT Techniques For More Intense Workouts

Most of you by now realize I'm a proponent of maximum intensity training to stimulate the greatest amount of muscle possible during our training...

Build Muscle Size and Power With Specialized Chest Training Workouts

Building A Massive, Powerful Chest Wanna know something about building a powerful, massive pair of pecs-standard, flat bench presses with a barbell may...

Change Your Training Intensity To Maximize Muscle Gains

Experienced burnout with your training? Who hasn't? But you say to yourself-I train as hard as I can using maximum training intensity and do all of the...

Build Big Trap Muscles for More Powerful Shoulders

When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...

The 10-Minute Grip Strengthening Workout

The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...

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