A Simple Workout to Improve Your Tennis Skills
Tennis workouts allow you to play competitive tennis while staying injury free. Most people play tennis to get into shape, unfortunately it works the...
Make Old Ladder Drills New: 3 Updated Classics
No matter what sport you play, speed and agility are two of the most sought after athletic traits. When you first start training to develop them, the drills can be [...]
Get a Powerful Chest With Upper-Body Plyos
If you are looking to gain upper-body explosive power, you should be performing upper-body plyometrics. Plyos will help you improve nearly any sports skill—like throwing, swinging or shooting a slap [...]
How to Improve Your Appearance and Performance
Burning fat and building muscle are common goals for athletes, and rightfully so. By adding lean muscle and trimming fat, you will be stronger and faster while improving your overall [...]
Three Physioball Push-Ups for Strength and Stability
Push-Ups have long been held in high regard by strength coaches. Because athletes in nearly every sport can benefit from increased chest strength and shoulder stability, Push-Ups have become a [...]
Use These Tennis Drills to Dominate the Competition
The right way to condition for tennis is passionately debated. Some believe that long-distance running is the key to success, while others champion anaerobic work. Which way will best help [...]