Dr. Ingrid Kraus

Dr. Ingrid Kraus earned her medical degree at the University of Illinois College of Medicine and completed her residency in pediatrics at the University of Michigan. She is currently doing a sports medicine fellowship at Rainbow Babies & Children's Hospital in Cleveland, Ohio.

How to Stay Hydrated When It’s Hot and Humid

Keeping yourself hydrated is especially important when temperatures and humidity are sky high. Your athletic performance begins to be affected at 1 to 2 percent dehydration—i.e., the loss of 1 [...]

2013-08-23|Hydration|

LATEST NEWS

6 Essential Tips to Qualify for the Boston Marathon

2023-06-22|High School Sports, Running, Sports News, Training, Youth Sports|

How To Stand Out In Your Club Tryouts

2024-04-19|Athlete, High School Sports, Parents, Sports News, Youth Athletes, Youth Sports|

How to Mentally Prepare for Tryouts

2024-04-19|Athlete, High School Sports, Mental Health, Sports News, Youth Athletes, Youth Sports|

Hot Outside? Warm Up By Cooling Down

2024-04-18|Strength Training|

What You Do Mentally at Halftime Will Boost Second Half Performance

2024-04-18|Coaches, Mental Health, Youth Athletes|

How Youth Sports Can Boost Mental Health

2024-04-18|Sports, Youth Sports|

Beginner Meditation For Athletes

2024-04-18|High School Sports, Mental Health|

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