Erick Avila

Website: http://www.ergogenichealth.com

Erick Avila

Erick Avila is the owner of www.ergogenichealth.com, a company that provides individualized training programs and nutritional consultations for athletic events and weight loss. He works as a strength and conditioning coach and nutritionist with several top-ranked professional boxers. He has Bachelor's degrees in Exercise Science & Nutritional Science.

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Test Your Power With These 2 Exercises

Power is probably the most sought after facet of athleticism in sports. Maximal power is the highest amount of force and velocity your able to produce...

How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet

Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...

The Ultimate Football Sled Conditioning Workout

With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...

High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

Strength and Mobility Benefits of Training With Indian Clubs

Club swinging can be used as a tool to shore up certain holes you may have in your training program to improve total body health. Club swinging was a...

Essential Supplement Stack for Male Athletes of All Ages

Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

Get Fit on the Beach With This Sand Conditioning Workout

Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...

Do This Kettlebell Wrestling Workout for Elite Conditioning

Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...