Erick Avila

Website: http://www.ergogenichealth.com

Erick Avila

Erick Avila is the owner of www.ergogenichealth.com, a company that provides individualized training programs and nutritional consultations for athletic events and weight loss. He works as a strength and conditioning coach and nutritionist with several top-ranked professional boxers. He has Bachelor's degrees in Exercise Science & Nutritional Science.

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6-Week Soccer Goalkeeper Workout

There's a misconception that because goalkeepers aren't moving up and down the field/ice as much as other players that they might require less...

Get Shredded With This Farmer's Walk Conditioning Workout

This farmers walk conditioning workout is one of that give you plenty of bang for your buck. Farmer's walks allow you to simultaneously train multiple...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

Eliminate Imbalances and Prevent Injuries with Unilateral Training

Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...

Boxing Workouts: Test your Conditioning with Heavy Bag Intervals

Boxing has been a favorite off season workout for many of the top athletes in the NFL, NBA, and MLB as a great way to get in shape for the up coming...

3 Rules Every Good Speed Training Plan Must Follow

If you're a strength and conditioning coach you'll have to frequently answer athletes questions about ways to get faster? And the reason athletes want...

The Performance Boosting Benefits of Pumpkin

With Halloween fast approaching and thanksgiving right around the corner, pumpkins and pumpkin flavored foods are everywhere. And that's a good thing,...

Tart Cherry Juice: A Superfood for Athletes?

Tart cherry juice the sports nutrition super food that can help speed up your recovery and preserve strength gains. Tart cherries are rich in compounds...

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