Giovanni Grassi

Giovanni Grassi

Giovanni Grassi is an NSCA-CSCS-certified sports performance specialist at the Parisi Speed School in Fair Lawn, N.J., where he trains athletes in speed and agility and develops sport-specific training programs for high school and college athletes.

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Sprinting Form Checklist

Correcting your sprinting form is one of the easiest ways to get faster. Strength and power are important, but it takes months to make an improvem...

Simple At-Home Workout for the Whole Core

Contrary to popular belief, working to strengthen the core does not mean trying to get a six-pack. The core consists of many other muscles that are ...

Pitchers: Throw Harder With This Med Ball Workout

Pitching a baseball is one of the most complex and difficult-to-train sports skills. If you want to throw harder, you need to rethink how you wor...

40-Yard Dash: Get Faster With a Form Checklist

Correcting 40-Yard Dash technique can be challenging because of the high speeds. You might catch some minor flaws, but you have to see yourself (o...

Simple Dynamic Warm-Up Hip Stretches for Big Gains

Just how mobile are your hips? Stiff hips could be what's holding you back from attaining peak performance. The hip girdle is one area of the body t...

Get Stronger and Leaner in 30 Minutes With Kettlebells

Many athletes don't have time in the day to work out. This is one of the primary reasons why people fail to make it to the gym. Yes, there is the ar...

The Big 50 Shoulder Circuit

Dwight Freeney When most people think about a shoulder workout, they envision the Overhead Shoulder Press. It's effective, but it's not the only w...

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