Heather M. Johnson-Emerson

Heather M. Johnson-Emerson

Heather M. Johnson-Emerson earned her Bachelor of Arts degree in Communications from the University of South Carolina. She is a fitness enthusiast and a certified aerobics instructor.

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3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

Simple Suggestions for Eating Healthier

Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your ath...

4 Best Supplements for Football Players

Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players te...

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed a...

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