Ian Warner

Website: https://www.khohealth.com

These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...

How to Be a Great Track and Field Teammate

Track and field is a weird sport. Why? Because it's both an individual sport and a team sport at the same time. Some people love the team aspect of...

Why 'Toughing Out' Shin Splints Is a Terrible Idea for Athletes

Overuse injuries tend to creep up on you and slowly get worse until you are no longer able to compete. Many runners deal with shin splints at some poi...

Why Quality Over Quantity Is the Secret to Building Speed

Legend has it that Kobe Bryant made upward of 1,000 shots per day during his offseason. There are NFL receivers who brag about how many balls they ...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...

The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed

It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click...

An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed

When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the tr...

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