Jamal Baptiste

Jamal Baptiste

Jamal Baptiste is a strength and conditioning coach and licensed massage therapist. Baptiste has trained a wide variety of clientele, including actors, high school, collegiate and pro athletes. He has worked for Velocity Sports Performance and is currently the speed and agility coach at Asphalt Green.

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Improve Your Movement on the Court With These 3 Basketball Agility Drills

The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...

4 Basketball Quickness Drills to Help You Get Faster and More Explosive on the Court

In the sport of Basketball, first step quickness is vital to success on the court. Optimizing your first step will allow you to create separation and...

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

Increase Your Hip Mobility With These Routines

Increasing your hip mobility will make you more powerful and dynamic in your sport, whatever it may be. By increasing your mobility and flexibility ...

Basketball Workout: Vary Your Equipment

Basketball is a game that involves tremendous feats of athleticism. You must be able to sprint, change direction on a dime and leap up for a dunk....

How to Plan Your Post-Workout Nutrition

For athletes, post-workout nutrition is critical for muscle growth and recovery. It's important to refuel with the right foods and eat them at the r...

A Solid Workout Program for Next-Level Defensive Backs

Defensive backs have to be sharp and versatile on the field. To enable them to move effectively in any direction, their training needs to address se...

3 Exercises to Alleviate Knee Pain

Knee pain is quite common among athletes, caused by a wide variety of factors, including stress from competition and  genetics. To counter knee pai...

Prevent Shoulder Injuries With Stabilization Exercises

Stabilization exercises for the shoulder are commonly used in rehabilitation. However, you should perform them on a regular basis to protect your ...

Important Healthy Eating Tips

Healthy eating allows athletes to train longer at a higher intensity, promote recovery, delay fatigue and increase their level of concentration. So ...

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