James Canoles

James is an ACE Certified Personal Trainer who majored in Kinesiology Major at Towson University. He specializes in field sports and building strength, speed, agility and conditioning for athletes.

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5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

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