James Cerbie

Website: http://rebel-performance.com

James Cerbie is the founder of Rebel Performance (Charlotte, North Carolina), and a former intern
at Cressey Performance (Hudson, Mass.). He is certified by the National Strength and Conditioning Association, USA Weightlifting, Precision Nutrition and CrossFit. He played Division I baseball at Davidson College, where he was a four-year starter at second base.

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Baseball Conditioning: Why You Need an Aerobic Base

The easiest way to think about conditioning is to do so on a spectrum. On one side lies capacity, and on the other lie power, speed and strength. Those...

Best Baseball Exercises for Developing Rotational Power

increase pitching velocity medicine ball throws rotational power What are two of the sexiest things in baseball? Better yet, what are two things that...

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