Jason Bacigalupo

Website: http://www.vitalifit.com

Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Jason currently coaches an array of clients including athletes, special populations, and those who seek to improve their overall health and wellness. Jason has also served as a head Strength and Conditioning Coach at the high school level and an assistant football coach at the youth and high school levels.

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Why It's Better for Young Athletes to Lift 'Too Light' Rather Than 'Too Heavy'

The high school sports landscape has changed dramatically over the last 20 years. In that time, athletic departments have implemented strength trai...

5 Things Sport Coaches Need to Know About Strength Training

During my time as a high school strength and conditioning coach, I found that the best outcomes for our athletes occurred when the sport coach and I w...

5 Productive Strategies Parents Can Use to Develop Their Child's Athleticism

As a former high school strength and conditioning coach, I've noticed that athletic development opportunities for kids have faded in recent years. ...