Jason Maher

Jason Maher

Jason Maher is a strength and conditioning coach from Encinitas, California, who works with athletes of all skill levels, from youth to professional, at NaKoa Fitness and Physical Therapy. Maher holds credentials from NSCA (CSCS), USAW (Sports Performance Coach), IYCA (Youth Speed and Agility Specialist), NASM (Certified Personal Trainer) and NASM (Corrective Exercise Specialist).

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7 Important Elements to a Better Workout Program

Let's start off by saying if you are still training by a body part workout program you're probably a dinosaur. It is safe to say that our profession has...

Build Powerful Muscles With Velocity-Based Training

Velocity based training is far from a new concept however it seems to be gaining more popularity in recent years. Before giving you my take on VBT I'd...

Youth Speed Drills You Need to Know

Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...

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