Jesse Irizarry

Website: http://www.jdiperformance.com

Jesse Irizarry is a CSCS-certified assistant strength and conditioning coach at Liberty University (Lynchburg, Va.), where he works with the football, field hockey and swimming teams. He has been featured on websites such as T-Nation.com, Elitefts.com and Fitnessprofessionalsonline.com.

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Boost Your Power Clean With These Lifts

The power clean is one of the most common lifts found in a strength and conditioning program for athletes of all kinds. Strength coaches use this lift...

Alactic Capacity: What It Is and Why Athletes Need It

sport specific conditioining Conditioning is a broad term that can be confusing. Running a quick mile without getting winded does not necessarily...

For Better Balance, Try Twice-a-Week Leg Workouts

Rethink Leg Workouts: How to Balance Your Training  It's time for the idea of a once-a-week leg day workout to be eliminated the athlete. While...

Build Explosiveness for Football With Resistance Bands

In football, beating your opponent off the line or blasting through a defender can be the deciding factor between winning and losing. Lifts like S...

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