Why You Shouldn’t Structure Your Workouts Like a Bodybuilder
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...
5 Ways You’re Screwing Up Box Jumps
Box Jumps: The Five Mistakes You're Probably Making Everywhere you look, from CrossFit boxes to traditional health clubs, there's been a surge in...
How Long You Rest Between Sets Has a Huge Impact on Your Workout
You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...
10 Strength Exercises to Become a Dominant Tight End
Rob Gronkowski's name-as well as his nickname, "Gronk"-has become synonymous with unmatched athleticism, strength and raw power. With the size and...
Should You Focus on Your Strengths or Weaknesses in the Weight Room?
How We Can Apply The Lessons of the Nerd to Human Performance Nerds and Muscles In today's article we're exploring the world of the nerd (I use the term...
