Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J.

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2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete

Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...

Try This Farmer's Walk Combo Workout to Build Full-Body Strength

Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...

2 Full-Body Superset Workouts for Strength, Size and Endurance

Two Full-Body Workouts Supersetting Resistance Training Modes for Building Strength, Size and Endurance By Jim Carpentier, CSCS Seeking some condensed,...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

2 Workouts That Build Muscle Without Moving

Defying Your Biggest Opponent in the Gym: Resisting Gravity to Build Strength and Size and Endurance By Jim Carpentier, CSCS Whether performing...

Practice Makes Perfect: The Underestimated Performance Enhancer

Practice Makes Perfect: The Underestimated Performance Enhancer By Jim Carpentier, CSCS Ask a musician: How do you get to Carnegie Hall? The reply:...

2 Full Workouts That Only Require a Plyo Box

Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...

Partial Rep Workouts Are Your Secret Weapon for Dealing With Soreness and Fatigue

Build Muscle/Help Sore Joints Recover Substituting Partial Reps for Full Range Reps By Jim Carpentier, CSCS Repetitive pushing, pulling, and squatting...

How to Massage Your Muscles to Alleviate Soreness

Massage Sore/Tight Muscles and Boost Post-Game and Workout Recovery with Various Sports Balls By Jim Carpentier, CSCS As another school sports year...

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