Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J.

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6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

2 Workouts That Build Muscle Without Moving

Defying Your Biggest Opponent in the Gym: Resisting Gravity to Build Strength and Size and Endurance By Jim Carpentier, CSCS Whether performing...

Practice Makes Perfect: The Underestimated Performance Enhancer

Practice Makes Perfect: The Underestimated Performance Enhancer By Jim Carpentier, CSCS Ask a musician: How do you get to Carnegie Hall? The reply:...

2 Full Workouts That Only Require a Plyo Box

Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...

Partial Rep Workouts Are Your Secret Weapon for Dealing With Soreness and Fatigue

Build Muscle/Help Sore Joints Recover Substituting Partial Reps for Full Range Reps By Jim Carpentier, CSCS Repetitive pushing, pulling, and squatting...

How to Massage Your Muscles to Alleviate Soreness

Massage Sore/Tight Muscles and Boost Post-Game and Workout Recovery with Various Sports Balls By Jim Carpentier, CSCS As another school sports year...

How to Create an Effective Workout in a Crowded Gym

Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...

3 Timed Workouts That Add Strength

Timed Sets, Timed Workouts, & Reverse Counting of Reps: Timed Sets, Timed Workouts, &"> Three Ways to Vary Workouts By Jim Carpentier, CSCS A timer...

Build Muscle With This Time-Efficient Superset/Dropset Variation

Intensify Off-Season Workouts And Add Muscle with the Superset Dropset Method By Jim Carpentier, CSCS Have those reps and sets become repetitious? Stuck...

Get a Massive Pump With This Muscle Isolation Workout

Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...

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