Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J.

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Build a Strong Core With This Intense Full-Body Workout

Two Ways to Simultaneously Strengthen Core Muscles and Flatten Your Stomach without Planks or Crunches By Jim Carpentier, CSCS Strong core muscles and a...

Maintain Strength During the Season With These 20-Minute Workouts

Two In-Season Condensed and Intense Total Body Workouts By Jim Carpentier, CSCS In-season workouts help maintain and/or build muscle so athletes stay...

7 Tips to Promote Yourself from a Backup to Starter

Tips to Promote Yourself from a Backup Role to Being a Starter By Jim Carpentier, CSCS In sports, making the final cut is huge. Making the starting...

Start Spring Workouts With These Muscle-Building Reps

Start Spring Workouts with These Muscle-Building Reps By Jim Carpentier, C.S.C.S. The start of spring signifies change, renewal, and regrowth – and it's...

A Quick In-Season Ab and Arm Workout for Baseball Players

A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...

This Workout Will Build Bigger Arms and Prevent Injuries

Best of Both Worlds: Bigger Arms and Training Other Small Muscle Groups for Injury Prevention By Jim Carpentier, CSCS Training big muscle groups (e.g....

7 Tricep Push-Up Variations That Will Build Massive Arms

Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...

Are You Working Out Too Much?

Are You Working Out Too Much? By Jim Carpentier, CSCS With 2016 well underway, it's never too late for athletes and non-athletes to alter or make a new...

Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina

Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...

A Simple Rep Technique for Muscle Growth

Kick Off a New Year Workout Plan Using This Muscle-Building Rep Technique By Jim Carpentier, CSCS Following the conventional yet repetitive repetition...

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