Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J.

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Challenge Yourself With These Balance-Boosting Plank Exercises

Challenging Core and Balance-Boosting Plank Exercises for That Competitive Edge This Fall By Jim Carpentier, CSCS Athletes can never underestimate the...

How to Repair Your Body and Mind After a Long Season

Sports Conditioning and Wellness Tips to Overcome Weaknesses And Be Strong This Fall By Jim Carpentier, CSCS As the school year ends and having endured...

3 Reasons Why You Should Do Full-Body Workouts

Sports Conditioning 101: Key Reasons to Stick with a Full Body Weight Training Routine By Jim Carpentier, CSCS It's easy for athletes to follow trendy...

Get a Full-Body Workout With Just 2 Exercises

Two Full-Body Combo Muscle-Building Exercises for Off-Season or In-Season Workouts By Jim Carpentier, CSCS Full-body workouts? Athletes (and...

Grab a Broom for This Fast-Paced, Full-Body Workout

Grab a Broom! All You Need for This Fast-Paced Full Body Workout Routine By Jim Carpentier, CSCS Stuck in neutral gear with off-season workouts for an...

10 Ways to Fix Back Pain

Preventing and Treating a Setback During Your Sport Season: 10 Ways to Fix Back Pain By Jim Carpentier, CSCS Back spasms and lower, middle or upper back...

6 Simple Tips to Prevent Knee Injuries

Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...

The Upper-Body Endurance Combo Workout

Four Challenging Combo Upper Body and Core Strengthening Exercises from a Push Up Position By Jim Carpentier, CSCS The winter sports season will be here...

4 Sports Massage Techniques to Relieve Tight Muscles

Tight Muscles? Use These Four Sports Massage Techniques For Fast Relief! By Jim Carpentier, CSCS Athletes need good hands and fingers for making a...

How to Keep Your Feet Healthy On and Off the Field

Sports Destroy Your Feet: Steps to Take for Healthy Feet on and off the Field By Jim Carpentier, CSCS Size, strength, speed, flexibility and endurance...

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