Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J.

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2 Advanced Leg Workouts Without Weights

Two Advanced Leg Workouts Without Weights By Jim Carpentier, CSCS Overcrowded weight room? No available Squat racks or Leg Press machines? Before...

Build Explosive Power with Box Squats

Build Power with Box Squats By Jim Carpentier, CSCS Keep doing traditional Barbell Squats (and Deadlifts) in or near the Squat rack to stimulate lower...

The Strength and Endurance Plyo Box Workout

A Plyo Box Workout for Peak Sports Performance By Jim Carpentier, CSCS The plyo box is a common and convenient sports conditioning tool for building...

Build Strength With This Back and Biceps Workout

Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...

12 Effective Arm Exercises Without Weights

12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...

2 Deltoid Workouts for Bigger and Stronger Shoulders

Build Strong Shoulders with These Deltoid Workouts By Jim Carpentier, CSCS Basically all sports involve healthy shoulder muscles for pushing, pulling,...

Blast Your Legs With This Sumo Squat Circuit

The Athletic Benefits of Sumo Squats By Jim Carpentier, CSCS Groin pulls and sports hernias can sideline athletes at all levels. Sumo Squats are one of...

Sprinter Weight Training Program for Powerful Starts

Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...

10 Ways to Intensify an Inverted Row

10 Ways to Intensify an Inverted Row By Jim Carpentier, CSCS Having a vice-like grip and stable core are two sports performance assets. Gripping a...

6 Tips to Intensify Your Off-Season Workouts

Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...

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