Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J.

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Sprinter Weight Training Program for Powerful Starts

Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...

10 Ways to Intensify an Inverted Row

10 Ways to Intensify an Inverted Row By Jim Carpentier, CSCS Having a vice-like grip and stable core are two sports performance assets. Gripping a...

6 Tips to Intensify Your Off-Season Workouts

Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...

The Health and Recovery Benefits of Walking

"Walk It Off": Efficient Way to Get Back in the Game Sooner When Back Soreness Strikes By Jim Carpentier, CSCS "Walk it off." It's a popular adage for...

Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts

Take a Summer Off-Season Conditioning Program Outdoors with These Beach Workouts By Jim Carpentier, CSCS No nearby gym nor time to exercise? Handy...

This Full-Body Workout Has Everything You Need

A Quick Full Body Workout for Strength, Size, Endurance, Balance, Speed and Agility By Jim Carpentier, CSCS Already started your summer off-season...

Challenge Yourself With These Balance-Boosting Plank Exercises

Challenging Core and Balance-Boosting Plank Exercises for That Competitive Edge This Fall By Jim Carpentier, CSCS Athletes can never underestimate the...

How to Repair Your Body and Mind After a Long Season

Sports Conditioning and Wellness Tips to Overcome Weaknesses And Be Strong This Fall By Jim Carpentier, CSCS As the school year ends and having endured...

3 Reasons Why You Should Do Full-Body Workouts

Sports Conditioning 101: Key Reasons to Stick with a Full Body Weight Training Routine By Jim Carpentier, CSCS It's easy for athletes to follow trendy...

Get a Full-Body Workout With Just 2 Exercises

Two Full-Body Combo Muscle-Building Exercises for Off-Season or In-Season Workouts By Jim Carpentier, CSCS Full-body workouts? Athletes (and...

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