Jimmy Sheppard

Website: http://sheppardbaseball.com/

Jimmy Sheppard

Jimmy Sheppard is a Certified Strength and Conditioning Specialist in Warren, New Jersey. He specializes in training rotational and overhead athletes, especially baseball players. In addition, he is a hitting and pitching instructor, blending his knowledge of proper movement with mechanics. He has worked with high school, collegiate and professional athletes to help them stay healthy and maximize their performance.

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Do Home Run Derbies Actually Screw Up Your Baseball Swing?

There has always been debate among those in baseball as to the effect that participating in the Home Run Derby will have on a player's second half...

How to Properly Recover After Your Baseball Season

For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...

3 Strategies to Prevent Youth Baseball Injuries

With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...

Find Out If You Should be Stretching to Increase Flexibility

Stretching has become, like many other subjects in fitness, a polarizing topic. There are those who believe that every athlete should stretch before and...

Rotator Cuff Exercises for Baseball Players

The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...

Core Exercises for Baseball: Try These 3 Moves for Power

The word "core" is a very hot word in fitness and sports performance. There can be many definitions but for the purpose of this article, it means the...

Baseball Strength Training: 5 Exercises to Avoid

The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...

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